Category Spiritual

Meditation and Relaxation

Saturday, November 2, 2019 Spiritual  No comments

Meditation and Relaxation

Tales of Tara by Tara Shen - 30 sec
Source: Flickr


Numerous studies have shown that there is a direct link between meditation and relaxation.
What distinguishes this from the other techniques is that with meditation, your mind continues to be focused and alert when you learn to focus on an object...

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Mala Beads: A Tool for Meditation

Friday, November 1, 2019 Spiritual  No comments

Mala Beads: A Tool for Meditation

Matrimandir_monsoontime_23-10-19_3077
Source: Flickr

The concept of meditation has been around for thousands of years. It has been practiced by millions of people from different walks of life, from different religion...

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Relaxation and Meditation Exercises

Friday, November 1, 2019 Spiritual  No comments

Relaxation and Meditation Exercises


After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing.
There are many ways to relax, and one method that is quite effective is med...

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Hand Meditation

Thursday, October 31, 2019 Spiritual  No comments

Hand Meditation


The hand is an amazing part of our body, we may not notice it but we are very dependent of our hands in doing almost everything every day, even the simplest thing like touching our hair.
The hand is also a way of expressing our emotions, the way we touch and feel through ...

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Meditation in Healthy Self and Relationships

Thursday, October 31, 2019 Spiritual  No comments

Meditation in Healthy Self and Relationships


The way we breathe plays a very important part of your health and relaxation.
Learn to breathe by using meditation practices. Meditation will help with changing your emotional and physical effects...

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Success in Golf and meditation. The Same Skills?

Wednesday, October 30, 2019 Spiritual  No comments

Success in Golf and meditation. The Same Skills?

Understanding Planetary Vortexes, Dr Cecilia Banchero
Source: Flickr

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Meditative in Personal and Interpersonal Development

Wednesday, October 30, 2019 Spiritual  No comments

Meditative in Personal and Interpersonal Development

Meditation in personal and interpersonal development will give you guided relaxation to finding your inner feelings and make good constructive decisions. Relaxation is an important factor in order to focus and be successful.

Relaxation...

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Improve Your Life With Meditation And Manage Your Stress

Tuesday, October 29, 2019 Spiritual  No comments

Improve Your Life With Meditation And Manage Your Stress

Certain pressures are part and parcel of the modern materialistic civilization. Perhaps you can not avoid them. But there are certain types of situations, which can be managed without pressure...

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The 45-second Meditation

Tuesday, October 29, 2019 Spiritual  No comments

The 45-second Meditation

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Anxious? There is Help

Monday, October 28, 2019 Spiritual  No comments

Anxious? There is Help

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